Cum te antrenezi acasă în doar 5 minute

Postat la 1:16 | Scris de Daniela

Pentru cei ce nu ai timp, sau nu ai chef sau le este lene să meargă la sală, câteva tipuri de exerciţii care se pot face în 5 minute.

  • 25 de sărituri
  • 20 de abdomene
  • 15 genuflexiuni în ritm încet, controlat
  • 10 flotări în ritm încet, controlat
  • 10 “burpee” (exerciţiu care foloseşte puterea întregului corp şi se realizează în patru sau mai mulţi paşi)

sport, fitness, exercitii

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5 Comentarii la Cum te antrenezi acasă în doar 5 minute

  1. Warning: mysql_query(): Access denied for user 'danielac'@'localhost' (using password: NO) in /home/danielac/public_html/wp-content/plugins/comment-rating/comment-rating.php on line 219

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    Yamasha
    February 3, 2013 at 11:16 am (5 years ago)

    sigur, chiar si gangtere am, dar…lenea?! unde o pui?!:D

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  2. Warning: mysql_query(): Access denied for user 'danielac'@'localhost' (using password: NO) in /home/danielac/public_html/wp-content/plugins/comment-rating/comment-rating.php on line 219

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    Alex
    February 3, 2013 at 1:27 pm (5 years ago)

    misto, este distractiv, am facut si eu vreo 2 “antrenamente” ca mai sus.

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  3. Warning: mysql_query(): Access denied for user 'danielac'@'localhost' (using password: NO) in /home/danielac/public_html/wp-content/plugins/comment-rating/comment-rating.php on line 219

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    Lucian
    February 3, 2013 at 2:47 pm (5 years ago)

    Eu m-am apucat de cateva zile sa fac ceva exercitii, dar nu stiu cat o sa ma tina.

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  4. Warning: mysql_query(): Access denied for user 'danielac'@'localhost' (using password: NO) in /home/danielac/public_html/wp-content/plugins/comment-rating/comment-rating.php on line 219

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    Valentin
    February 3, 2013 at 6:45 pm (5 years ago)

    Eu fac decand am scris pe blog ca o sa fac, nu prea sunt diferente dar ma simt mai bine. Programul este asemanator cu cel de sus, astept sa se duca zapada si ghetusul sa mai pot alerga pe inserat.

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  5. Warning: mysql_query(): Access denied for user 'danielac'@'localhost' (using password: NO) in /home/danielac/public_html/wp-content/plugins/comment-rating/comment-rating.php on line 219

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    Adri
    February 3, 2013 at 8:17 pm (5 years ago)

    Daca imi este lene sa merg la sala, cu siguranta imi este lene sa fac exercitii acasa, dar sunt foarte utile sfaturile tale.

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